We focus on building a foundation of confidence that carries over into your daily life, making things like reaching for a shelf or taking a walk feel easier and more fluid. By integrating mindful stretching and steady resistance movements, we ensure that your body feels energized rather than exhausted. Every session is an opportunity to tune into your body’s needs, celebrate small victories, and develop the stability necessary to move through the world with ease and safety.
I'm a Group Fitness instructor & Certified Personal Trainer with 20 years of experience providing fitness classes/sessions. I developed an appreciation for fitness as a former competitive gymnast and ice show skater. I love helping older adults stay active and helping their balance, mobility and strength in any stage of their lives. I strongly believe that physical fitness should be available to everyone at an affordable price and in the convenience of their own home. I feel blessed having this wonderful job and find myself smiling every time I teach.
